Rejuvenate Your Heart Yoga Class Series
From The Heart of Mackenzie
Flow to rejuvenate your heart.
Try on a heart posture of
joy
laughter
warmth
lightness
jubilance
sweetness
Though this series, I encourage you to notice which heart postures feel right. Then, carry your evolved heart posture beyond your mat.
6 virtual vinyasa class ranging from 23 - 40 minutes, foundational - elevated intensity
Your Yoga Class Series is in a PDF format. The PDF displays all 6 classes. Simply, click on a class and your video recording will appear!
From The Heart of Mackenzie
Flow to rejuvenate your heart.
Try on a heart posture of
joy
laughter
warmth
lightness
jubilance
sweetness
Though this series, I encourage you to notice which heart postures feel right. Then, carry your evolved heart posture beyond your mat.
6 virtual vinyasa class ranging from 23 - 40 minutes, foundational - elevated intensity
Your Yoga Class Series is in a PDF format. The PDF displays all 6 classes. Simply, click on a class and your video recording will appear!
From The Heart of Mackenzie
Flow to rejuvenate your heart.
Try on a heart posture of
joy
laughter
warmth
lightness
jubilance
sweetness
Though this series, I encourage you to notice which heart postures feel right. Then, carry your evolved heart posture beyond your mat.
6 virtual vinyasa class ranging from 23 - 40 minutes, foundational - elevated intensity
Your Yoga Class Series is in a PDF format. The PDF displays all 6 classes. Simply, click on a class and your video recording will appear!